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Healthy Minds & Bodies

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The Grace of My Bipolarity

The Grace of My Bipolarity

In my world, it is common for people to tell stories of being saved or of having gone through terrible experiences and now being beyond them with the message that you too can get out of your troubles. I have often been asked to share
How to Make Sorrow a Virtue

How to Make Sorrow a Virtue

We are increasingly a sorrowful and lonely nation. There has been a decades-long rise in unhappiness and “deaths of despair” (suicide, drug and alcohol poisoning, and alcoholic liver disease and cirrhosis). Americans even report losing friends: according to one report, the proportion of those who claim